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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
What Is Awareness In Self-Defense
Explore the concept of awareness in self-defense: its critical role, strategies to enhance situational awareness, and practical tips to stay alert and safe in various environments.
What is Precision Jump?
Discover the fundamentals of Precision Jump, a critical skill in parkour and athletics, emphasizing technique, improvement strategies, and safety. Ideal for athletes at all levels seeking to enhance their performance.
How to Train for Endurance in the Survival Fitness Plan
Do you want to improve your endurance and survival skills? Survival Fitness Plan has got you covered! Discover the ultimate approach to endurance training…
My Favorite Beach Swimming Gear
Worried about my stuff getting stolen while you swim at the beach? Here’s my solution
How to Evade Someone on Foot
Discover how to spot someone following you, and what you can do to shake them
What's on your Self-Defense keychain?
A self-defense keychain is something you can carry around all the time that you can use if you are ever attacked on the street. In this article I share what I put on mine.
How to Turbocharge Your Recovery with Advanced Therapies
Revolutionize your recovery game! Unlock cutting-edge therapies in our latest article and learn how to speed up your healing process. From advanced techniques to optimal recovery strategies, elevate your well-being to new heights - embark on an efficient recovery journey now!
Are MMA Skills Enough to Protect You on the Streets?
Are You Street Smart or Safety Ready? Read this article to gain insight into whether MMA skills are enough to keep you safe in real-life scenarios. From practical self-defense tips to potential dangers, learn the secrets of successfully navigating the streets. Arm yourself with knowledge--read now and be prepared for anything!
Is Your Landing Safe? Master the Perfect Fall!
Safety first! Read this article and master the art of landing safely every time with techniques to limit the impact and essential skills that will protect yourself in various scenarios. Don't leave anything up to chance; read now to gain the knowledge to safely land anywhere!
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
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