SFP Changelog
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Planned Updates
* Updated meditations
* Release of Level 2
* Release of pillars of longevity
* Integration of habit tracking
* Custom-made videos for exercises
* Release of custom workouts
* Release of VIP Coaching
Changelog History
17 Mar 2023
Level 1 Version 2.1 released.
* Timetable changed. Parkour and fight training is now together. Strength training is on it's own.
* Documents uploaded to Coaching.
15 Mar 2023
Level 1 Version 2.0 is now live!
* Skills expanded. Skills training is more incremental. Also added more skills in all training areas.
* Strength training updated. More functional movements with detailed training descriptions including progressions and alternative exercises.
* Cardio training updated. Utilization of a modified REHIT for most efficient cardio training
* SFP goals updated. All areas.
* Mobilizations updated. Basic videos added.
* Removal of riding from program.
* Training schedule updated
28 Feb 2023
Completion of Level One (the first 28 days of training) and pushed live.
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