


Someone pulling your hair and dragging you away is one of the most common assaults on the street! Read this to learn the best way to defend against it.

Do you sometimes get the funny feeling that you’re being followed? Here’s a few tips you can use to lose that stalker.

New hiking boots can run havoc on your feet… Here’s my tips for the best way to break them in so you can minimize those sore spots and spend more time on trail!

Big brother is EVERYWHERE! Here’s some things you can do to prevent the government (or anyone) from spying on you.

CCTV is everywhere these days… They’re great for public safety (arguably) but a nightmare if you are trying to not be tracked. Here are some ways to avoid detection by surveillance cameras.

Discover how to spot someone following you, and what you can do to shake them

Interested in taking up rock climbing? Here are 11 different types for you to choose from

Want to get super fit in only 30 minutes a week? Try High Intensity Resistance Training (HIRT)!

Learn about my relationship with the flight subjects in the Survival Fitness Plan, which are parkour, mountain bike riding, swimming, rock climbing, and hiking.
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