These safe water entries are for use in the pool or open water. Include them in your water safety training

Learn about wading, swimming, rope crossings and other safe river crossing techniques

When you suspect someone is following you, the ‘quick change’ technique can be a very effective way to get away. Discover exactly what the ‘quick change’ is and how to do it in this article.

Learn each step in the First Aid DRABC assessment. AVPU, emergency roll, rescue breathing, CPR, etc.

Learn how to give a complete first aid secondary survey. Includes body exam, SAMPLE history and vital signs

Anyone can be a target for abduction… But there are definitely things you can do to prevent and escape it. Learn some of the most important ones in this article.

If you get abducted, chances are you’ll get tied up or restrained some other way. Here’s how to escape the most common types of restraints.

If you're ever captured and ‘imprisoned’ your #1 goal will be to escape. It may seem impossible, but there are certain things you can do to give yourself the best chance. Discover 3 of them in this article.

No matter where you are being held captive, the strategy to escape is the same. Discover the 3 steps in this article.