Ever heard of the 3 D’s of self-defense? There are a few versions… Here are mine!

Discover an extremely effective 3-hit combination to apply to almost any front on self-defense situation.

Learn how to disarm a knife wielding attacker. Adapt these techniques to other weapons

Want to start learning martial arts for self-defense but not sure what to pick? These three are definitely worth looking into.

What clothes do you wear when you train in self-defense? Are they your ‘gym’ clothes or what you wear out and about? Find out what I wear and why in this article.

This article is full of Jeet Kune Do techniques for beginners including Jeet Kune Do drills

Discover the best Muay Thai techniques for self-defense

This article will help you decide the best martial arts for self-defense

Self-defense training is great, but against a larger opponent a little help goes a long way. See our top picks for the best self-defense items for women.