Self-Defense
3 Everyday Items That are Great for Self-Defense
Discover 3 awesome self-defense 'weapons' that you can carry around with you almost all the time
What Makes a Good Fighter?
Do you have the qualities of a fighter? In this article we look at what some of those qualities are and the best way you can obtain them.
The 3 Best Self-Defense Strategies
In a self-defense situation, Immediate action is what will get you out alive… But what exactly should that action be? In this article that is exactly what you will discover.
5 Jeet Kune Do Training Exercises and Tips for Beginners
Learn to fight like Bruce Lee by practicing Jeet Kune Do training exercises
Boxing Techniques for Beginners - Survival Fitness Plan
Learn the best boxing techniques for beginners to use on the street or competition
8 Wing Chun Chi Sao Beginner Training Tips
Self-defense is a necessary skill to protect yourself in any situation. These Wing Chun Chi Sao training tips offer the basics of these effective techniques.
The 7 Best Grappling Martial Arts for Self-Defense
Discover the 7 best grappling martial arts for self-defense
How to Escape a Bear Hug
The bear hug is a common attack on the street, especially if someone is trying to abduct you. This is how you escape it.
12 Improvised Self-Defense Weapons - Survival Fitness Plan
Discover what improvised weapons you have around the house and what you can legally carry on the streets
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