If you could only have 3 things to put in your escape and evasion kit, what would they be? Read this article to find out what mine are!

Parkour is a great way to keep fit, but it’s not the only thing you should do. In this article you will discover some alternative training to supplement and improve your parkour!

Learn how to prevent and manage common basic training injuries

If you need to swim to get away from an enemy, these are the only strokes you need to know!

This article is full of Jeet Kune Do techniques for beginners including Jeet Kune Do drills

Discover the best Muay Thai techniques for self-defense

Discover the best type of yoga to practice depending on your goals

Learn about the different types of rock climbing

This article will help you decide the best martial arts for self-defense

Self-defense training is great, but against a larger opponent a little help goes a long way. See our top picks for the best self-defense items for women.

Discover ways to escape from handcuffs, duct tape, rope, and zip ties

Learn 7 evasive driving maneuvers to escape your enemy

Discover the 3 best choke hold techniques for self-defense

Learn some basic pickpocketing techniques

Get all the supplies you need to get you through a temporary collapse.