A lot of parkour injuries can be avoided simply by knowing how to land properly. In this article you will learn 3 of my favorite ways to land in parkour.

Many climbers neglect stretching after training, but it is extremely beneficial. Discover why you should do it and the 3 best ones to use in this article.

Learn how to do the Illinois Agility Test including Illinois Agility Test Tips for faster times

Discover the best way to train in self-defense for maximum effectiveness!

If you get abducted, chances are you’ll get tied up or restrained some other way. Here’s how to escape the most common types of restraints.

Being able to overcome walls is an important parkour skill and there are many techniques for doing it. Fortunately, In the Survival Fitness Plan we only focus on what is most effective. Discover the 3 best wall techniques to learn for parkour in this article!

Do you prefer to swim in a pool or open water? Check out this article for my top 3 reasons to do your swim training in a pool.

The best form of self-defense is to avoid a physical confrontation in the first place. When faced with an aggressive person, verbal self-defense is the first step.

If you're ever captured and ‘imprisoned’ your #1 goal will be to escape. It may seem impossible, but there are certain things you can do to give yourself the best chance. Discover 3 of them in this article.

A strong core is important for all types of exercise, and parkour is no different! In this article you will discover my top 3 recommended core exercises to do specifically for improving your parkour skills.

The 3 A’s of self-defense are a simple way to think about the stages of self-defense. Discover what they are and how to use them in this article.

No matter where you are being held captive, the strategy to escape is the same. Discover the 3 steps in this article.

Parkour training can teach you much more than techniques. You will learn about yourself and other important life lessons. Discover my favorites in this article.

Discover some of the most common climbing holds and how to tackle them. This is must know information for all climbers and boulderers.

Learn the principles of self defense stemming from a wide variety of traditional and modern martial arts.