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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
How to Improve Your Bouldering Skills
Falling off the wall too much when climbing? Here are some tips for improving your bouldering skills.
3 Important Things to Consider Before Your Survival Swimming Workout
Do you do survival swimming training? If not, you should. And here are some things to consider the next time you jump in the water!
Protective Parkour Gear
Are you worried about getting hurt while parkour training? Check out this article to discover things you can use to help prevent minor injuries.
Self-Defense VS. Retaliation
Do you know the difference between self-defense and retaliation? If not, read this article to find out my thoughts on it!
3 Amazing Benefits of Myofascial Release Massage
Do you ever give yourself a myofascial release massage? If not, you should! Discover the benefits of myofascial massage in this article.
How to Stay Safe When Climbing Alone
Love climbing but have no-one to go with? Check out this article for my top tips for staying safe when climbing alone.
3 Reasons to Start Sea Swimming Today!
Do you go swimming in the ocean? If not, here are 3 reasons to start!
How to Climb a Wall Using Parkour
If you are running away from an enemy there is a good chance you will encounter some kind of wall. Discover how to overcome this obstacle using parkour!
3 Reasons to Start Learning Self-Defense Today!
Do you train in self-defense? If not, here’s 3 reasons you should get started right now!
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
© Survival Fitness Plan