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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
How to Recover From Parkour Fatigue and Injury as Fast as Possible!
Discover how to recover as fast as possible from fatigue and injury when training in parkour!
The Most Effective Martial Art for Self-Defense
Want to learn a martial art for self-defense but not sure which is best? Read this article to discover my opinion on THE #1 BEST martial art to learn for self-defense and why.
3 Reasons You Should Swim Regularly for Exercise
Do you swim as a way to keep fit? You should! Read this article to find out why.
The Best Parkour Gear to Train in
Your parkour training will be more effective and enjoyable if you have the right gear. Discover the parkour training gear I recommend in this article.
How to Defend Yourself Without Hurting Your Opponent
Maybe it's a school bully, a drunk friend or just some young punk acting tough. Whatever the case, discover how to defend yourself without having to hurt your opponent.
How to Stay Safe While Bouldering
Love climbing but worried about getting injured? Don't be! Here’s how to stay safe while practicing your bouldering skills.
3 Reasons Your Kids Should Learn Parkour!
Do your kids practice parkour? They should! Check out this article to learn why.
Self-Defense Against School Bullies
Do you or your kids get bullied at school or work? Discover exactly how I’d handle the situation in this article.
The 3 Elements of Parkour Training
Parkour is much more than cool techniques. Discover the elements of parkour training in this article.
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
© Survival Fitness Plan