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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
The 3 Best Swimming Strokes to Learn for Escape and Evasion
If you need to swim to get away from an enemy, these are the only strokes you need to know!
Jeet Kune Do Techniques for Beginners
This article is full of Jeet Kune Do techniques for beginners including Jeet Kune Do drills
20 Best Muay Thai Techniques for Self-Defense
Discover the best Muay Thai techniques for self-defense
8 Types of Yoga Practices - Survival Fitness Plan
Discover the best type of yoga to practice depending on your goals
The 10 Best Martial Arts For Self-Defense
This article will help you decide the best martial arts for self-defense
12 Best Self-Defense Tools for Women
Self-defense training is great, but against a larger opponent a little help goes a long way. See our top picks for the best self-defense items for women.
How to Pick Handcuffs and Escape Restraints
Discover ways to escape from handcuffs, duct tape, rope, and zip ties
7 Evasive Driving Maneuvers to Escape Your Enemy
Learn 7 evasive driving maneuvers to escape your enemy
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
© Survival Fitness Plan