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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
Parkour Balance Exercises
Improve your fundamental parkour skills and gain other benefits with these parkour balance exercises
How to Disarm a Knife Wielding Attacker
Learn how to disarm a knife wielding attacker. Adapt these techniques to other weapons
The Top 3 Martial Arts for Self-Defense
Want to start learning martial arts for self-defense but not sure what to pick? These three are definitely worth looking into.
How to Make an Escape and Evasion Kit
Escaping from capture is much easier when you have the right tools. But what are the right tools and how do you hold onto them in a hostile situation? Read this article to find out!
Overcoming Fear in Parkour (and life)
Do you get scared of trying new or scaling your skills in parkour? You’re not the only one! Here are some tips for overcoming that fear.
Training in Your Sunday Best
What clothes do you wear when you train in self-defense? Are they your ‘gym’ clothes or what you wear out and about? Find out what I wear and why in this article.
The 3 Best Escape and Evasion Tools
If you could only have 3 things to put in your escape and evasion kit, what would they be? Read this article to find out what mine are!
How to Get Parkour Fit
Parkour is a great way to keep fit, but it’s not the only thing you should do. In this article you will discover some alternative training to supplement and improve your parkour!
Common Basic Training Injuries: Prevention and Management
Learn how to prevent and manage common basic training injuries
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
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