These safe water entries are for use in the pool or open water. Include them in your water safety training

Learn about wading, swimming, rope crossings and other safe river crossing techniques

This Wing Chun Chi Sao Training will allow you to react to your opponent's movements much faster than by eye

When you suspect someone is following you, the ‘quick change’ technique can be a very effective way to get away. Discover exactly what the ‘quick change’ is and how to do it in this article.

Starting out with parkour? Here are some common mistakes beginners make. Check them out so you can avoid them and continue to train injury free!

Learn each step in the First Aid DRABC assessment. AVPU, emergency roll, rescue breathing, CPR, etc.

Learn how to give a complete first aid secondary survey. Includes body exam, SAMPLE history and vital signs

Learn handstand pushup progression steps, even if you can't do a basic handstand yet

Learn the tips and tricks for trail hiking with these long-distance hiking tips

Learn 15+ of the best arm locks in self-defense with this martial arts arm locks flow drill

Here's a daily conditioning workout using only two body-weight exercises for maximum efficiency

Discover the fundamentals of eating for optimal health with these 5 basic nutrition guidelines

You carry your phone everywhere you go, so it makes sense to learn how to use it for self-defense. And that’s exactly what this article will teach you!

This beginner yoga for flexibility and strength routine is a 15-min full body stretch

Anyone can be a target for abduction… But there are definitely things you can do to prevent and escape it. Learn some of the most important ones in this article.