If you could only take 3 things when going for your next hike, what would they be? Discover what I’d take in this article.

If you only learn 3 things about self-defense, these should be it + get your free preview of ‘The Self-Defense Handbook’.

Would you know what to do if something tried to snatch you from the street? Inaction and indecisiveness could cost you your life. Read this to discover 3 things you can do to save you from abduction!

Eating healthy doesn’t have to be hard. Here are my 3 easy tips you can start using straight away so you can eat your way to a healthier lifestyle.

Are you wondering whether you should focus your training on fight or flight subjects? Check out this article to read my thoughts on it.

Think you don’t need to worry about learning escape and evasion? Well you do, and in this article you will learn why.

Want to practice parkour but got nowhere to do it? Well that’s a sh*tty excuse for not training! Read this to learn how you can do your parkour training at home.

Is your car prepped in case SHTF? If not, read this to learn what you need to do.

Check out this article to discover how you can use your high heels as effective self-defense tools.

In this article you will discover 3 tips for hiding in the forest so you don’t get captured.

I’ve climbed in quite a few places around the world… but these are my most memorable. Read about them in this article.

Do you know what the best strikes to use are for self-defense? Find out in this article.

In this article you will learn 3 potentially life saving tips on how to stay safe on social media.

Survival Swimming is training in much more than just swimming. Find out what else you will learn in this article.

Everyone knows why kids should learn a bit of self-defense… so they can escape potential predators! But there are some other excellent reasons also. Read this to find out what they are.