Ever had the feeling that you’re being followed? Read this to discover 3 ways to know if it’s true, and what you should do about it if it is.

Need to lose some weight? Here are 10 simple exercises to set you on the right path.

Surviving a natural disaster is hard without the right knowledge. Learn how to survive 10 natural disasters

Someone pulling your hair and dragging you away is one of the most common assaults on the street! Read this to learn the best way to defend against it.

Do you sometimes get the funny feeling that you’re being followed? Here’s a few tips you can use to lose that stalker.

New hiking boots can run havoc on your feet… Here’s my tips for the best way to break them in so you can minimize those sore spots and spend more time on trail!

In a street fight, size DOES matter. But even if you’re small like me there are some things you can do to give you a better chance.

Big brother is EVERYWHERE! Here’s some things you can do to prevent the government (or anyone) from spying on you.

Intermittent fasting is gaining popularity these days, but is it right for you? Maybe this article can help you decide if you should give it a try or not.

The football-style tackle is a common attack on the street, and if it connects you could be in a lot of trouble. This is how you defend against it.

There are many types of parkour vaults - but not all of them are useful when you need to run away from an attacker. Read this to find out the top 3 I recommend learning for practical use.

Rock Climbing is a useful skill that could save your life in the great outdoors. But in the Survival Fitness Plan we like to focus on one specific type of climbing… bouldering. Learn why in this article.

Regardless of what all the “Martial Arts” say, strength DOES matter… But not all is lost. Here are 3 self-defense moves that will be effective no matter what the size difference.

CCTV is everywhere these days… They’re great for public safety (arguably) but a nightmare if you are trying to not be tracked. Here are some ways to avoid detection by surveillance cameras.

In this article, you will discover the top three parkour techniques to concentrate on in relation to escaping an enemy.