When was the last time you swam in super cold water? Maybe it’s time to start doing it more often. Find out why in this article.

Discover how to spot someone following you, and what you can do to shake them

A self-defense keychain is something you can carry around all the time that you can use if you are ever attacked on the street. In this article I share what...

Worried about my stuff getting stolen while you swim at the beach? Here's my solution

Discover 3 simple things that your child can do to escape a potential kidnapper.

This parkour tutorial for beginners will teach you parkour basics. It includes basic parkour moves with pictures

The best defense from crime is to avoid being a target… and in this article you will learn exactly how to do that!

Interested in taking up rock climbing? Here are 11 different types for you to choose from

Want to get super fit in only 30 minutes a week? Try High Intensity Resistance Training (HIRT)!

Welcome to the Survival Fitness Plan daily rant. about the Survival Fitness Plan and what you can expect from this blog.

Discover the 10 best swimming techniques for beginners to learn

Discover why and how I got into martial arts and how Survival Fitness Plan Self-Defense came along

Learn basic stick fighting techniques for self defense with this stick fighting training

Learn about my relationship with the flight subjects in the Survival Fitness Plan, which are parkour, mountain bike riding, swimming, rock climbing, and hiking.

Learn about escape, evasion and survival as a whole as well as how I got into it and why it's part of the Survival Fitness Plan.