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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
3 Nutrition Tips to Start Implementing Today!
Eating healthy doesn’t have to be hard. Here are my 3 easy tips you can start using straight away so you can eat your way to a healthier lifestyle.
Fight vs. Flight-Which is Better?
Are you wondering whether you should focus your training on fight or flight subjects? Check out this article to read my thoughts on it.
Why You Should Start Learning Escape and Evasion Today
Think you don’t need to worry about learning escape and evasion? Well you do, and in this article you will learn why.
Parkour Techniques You Can Practice at Home
Want to practice parkour but got nowhere to do it? Well that’s a sh*tty excuse for not training! Read this to learn how you can do your parkour training at home.
How to Prep Your Car
Is your car prepped in case SHTF? If not, read this to learn what you need to do.
How to Use High Heels for Self-Defense
Check out this article to discover how you can use your high heels as effective self-defense tools.
How to Hide in the Woods
In this article you will discover 3 tips for hiding in the forest so you don’t get captured.
My Most Memorable Climbs
I’ve climbed in quite a few places around the world… but these are my most memorable. Read about them in this article.
The Best 3 Strikes for Self-Defense
Do you know what the best strikes to use are for self-defense? Find out in this article.
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
© Survival Fitness Plan