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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
Top 3 Advantages of Swim Training in a Pool
Do you prefer to swim in a pool or open water? Check out this article for my top 3 reasons to do your swim training in a pool.
How to Apply Verbal Self-Defense
The best form of self-defense is to avoid a physical confrontation in the first place. When faced with an aggressive person, verbal self-defense is the first step.
3 Steps for a Successful Escape
If you're ever captured and ‘imprisoned’ your #1 goal will be to escape. It may seem impossible, but there are certain things you can do to give yourself the best chance. Discover 3 of them in this article.
The 3 Best Core Exercises for Parkour
A strong core is important for all types of exercise, and parkour is no different! In this article you will discover my top 3 recommended core exercises to do specifically for improving your parkour skills.
The 3 A's of Self-Defense
The 3 A’s of self-defense are a simple way to think about the stages of self-defense. Discover what they are and how to use them in this article.
How to Plan an Escape
No matter where you are being held captive, the strategy to escape is the same. Discover the 3 steps in this article.
Top 3 Life Lessons in Parkour
Parkour training can teach you much more than techniques. You will learn about yourself and other important life lessons. Discover my favorites in this article.
Climbing Holds 101
Discover some of the most common climbing holds and how to tackle them. This is must know information for all climbers and boulderers.
16 Principles of Self-Defense
Learn the principles of self defense stemming from a wide variety of traditional and modern martial arts.
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
© Survival Fitness Plan