Did you love martial arts movies? What are your favorites? I bet mine are better than yours! Find out what they are in this article

Ever wondered what to do if you are stuck in a burning building? In this article you will learn how to escape

Learn to fight like Bruce Lee by practicing Jeet Kune Do training exercises

Learn the best parkour moves to help you escape your enemy

Learn some tips for hiking the The Narrows in the Zion Canyon

Learn the best boxing techniques for beginners to use on the street or competition

Self-defense is a necessary skill to protect yourself in any situation. These Wing Chun Chi Sao training tips offer the basics of these effective techniques.

Discover the 7 best grappling martial arts for self-defense

Discover 12 of the best parkour parks in the world to learn new skills

Discover 20 sensitivity drills to enhance your fighting reflexes

Do you avoid trying parkour because you think it’s dangerous? Truth is, it can be dangerous, but only if you do it wrong. Discover how to train safely in parkour in this article.

Cold water swimming has many health benefits, but it can be deadly if you don’t take the proper precautions. Discover how to do it safely in this article.

The bear hug is a common attack on the street, especially if someone is trying to abduct you. This is how you escape it.

Discover the exact steps you need to take to escape a sinking car

Discover what improvised weapons you have around the house and what you can legally carry on the streets