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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
Tips for Staying Safe on Social Media
In this article you will learn 3 potentially life saving tips on how to stay safe on social media.
What is Survival Swimming?
Survival Swimming is training in much more than just swimming. Find out what else you will learn in this article.
3 OTHER Reasons to Teach Your Kids Self-Defense
Everyone knows why kids should learn a bit of self-defense… so they can escape potential predators! But there are some other excellent reasons also. Read this to find out what they are.
3 Signs that Someone is Following You
Ever had the feeling that you’re being followed? Read this to discover 3 ways to know if it’s true, and what you should do about it if it is.
10 Easy Exercises for Overweight People
Need to lose some weight? Here are 10 simple exercises to set you on the right path.
Learn How to Survive 10 Natural Disasters
Surviving a natural disaster is hard without the right knowledge. Learn how to survive 10 natural disasters
How to Escape a Hair Pull
Someone pulling your hair and dragging you away is one of the most common assaults on the street! Read this to learn the best way to defend against it.
3 Ways to Lose Someone Tailing You
Do you sometimes get the funny feeling that you’re being followed? Here’s a few tips you can use to lose that stalker.
The Fastest Way to Break in Hiking Boots
New hiking boots can run havoc on your feet… Here’s my tips for the best way to break them in so you can minimize those sore spots and spend more time on trail!
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
© Survival Fitness Plan