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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
How to Defend Yourself Against a Larger Attacker
In a street fight, size DOES matter. But even if you’re small like me there are some things you can do to give you a better chance.
3 Ways to Prevent the Government (or anyone) Spying on You
Big brother is EVERYWHERE! Here’s some things you can do to prevent the government (or anyone) from spying on you.
Should You Do Intermittent Fasting?
Intermittent fasting is gaining popularity these days, but is it right for you? Maybe this article can help you decide if you should give it a try or not.
How to Defend Getting Tackled in a Street Fight
The football-style tackle is a common attack on the street, and if it connects you could be in a lot of trouble. This is how you defend against it.
The 3 Best Parkour Vaults for Escaping an Enemy
There are many types of parkour vaults - but not all of them are useful when you need to run away from an attacker. Read this to find out the top 3 I recommend learning for practical use.
Why We Boulder in the Survival Fitness Plan
Rock Climbing is a useful skill that could save your life in the great outdoors. But in the Survival Fitness Plan we like to focus on one specific type of climbing… bouldering. Learn why in this article.
3 Self-Defense Moves that Require No Strength
Regardless of what all the “Martial Arts” say, strength DOES matter… But not all is lost. Here are 3 self-defense moves that will be effective no matter what the size difference.
How to Be Invisible to Security Cameras
CCTV is everywhere these days… They’re great for public safety (arguably) but a nightmare if you are trying to not be tracked. Here are some ways to avoid detection by surveillance cameras.
Top 3 Parkour Moves for Escaping an Enemy
In this article, you will discover the top three parkour techniques to concentrate on in relation to escaping an enemy.
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
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