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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
3 Benefits of Cold Water Swimming
When was the last time you swam in super cold water? Maybe it’s time to start doing it more often. Find out why in this article.
How to Evade Someone on Foot
Discover how to spot someone following you, and what you can do to shake them
What's on your Self-Defense keychain?
A self-defense keychain is something you can carry around all the time that you can use if you are ever attacked on the street. In this article I share what...
My Favorite Beach Swimming Gear
Worried about my stuff getting stolen while you swim at the beach? Here's my solution
3 Simple Self-Defense Tips for Kids - Survival Fitness Plan
Discover 3 simple things that your child can do to escape a potential kidnapper.
The Ultimate Parkour Tutorial for Beginners
This parkour tutorial for beginners will teach you parkour basics. It includes basic parkour moves with pictures
How to Avoid Being a Criminal's Target
The best defense from crime is to avoid being a target… and in this article you will learn exactly how to do that!
11 Types of Climbing Explained: Indoor and Outdoor
Interested in taking up rock climbing? Here are 11 different types for you to choose from
High Intensity Resistance Training for Martial Artists
Want to get super fit in only 30 minutes a week? Try High Intensity Resistance Training (HIRT)!
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
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