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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
What is the Survival Fitness Plan? - Survival Fitness Plan
Welcome to the Survival Fitness Plan daily rant. about the Survival Fitness Plan and what you can expect from this blog.
Top 10 Swimming Techniques for Beginners
Discover the 10 best swimming techniques for beginners to learn
Overwhelmed? Don't be... This is Where to Start!
Discover why and how I got into martial arts and how Survival Fitness Plan Self-Defense came along
Basic Stick Fighting Techniques for Self-Defense
Learn basic stick fighting techniques for self defense with this stick fighting training
When You Can't Fight... Run!
Learn about my relationship with the flight subjects in the Survival Fitness Plan, which are parkour, mountain bike riding, swimming, rock climbing, and hiking.
Do You Have What it Takes to Survive?
Learn about escape, evasion and survival as a whole as well as how I got into it and why it's part of the Survival Fitness Plan.
How to Practice Self-Defense Without Equipment or a Partner
Think you can’t practice self-defense because you don’t have anyone or anything to train with? Well, you’re wrong! Check out this article to find out how.
The Survival Fitness Plan - Past, Present, and Future!
Discover about the Survival Fitness Plan as a business. Learn about how it started, where it is now, and what I hope for it to become in the future.
The 3 Types of Bug Out Bags Explained
Do you know what a bug out bag is? Did you know there is more than one type? In this article I explain exactly what each type is for.
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
© Survival Fitness Plan