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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
3 Everyday Items That are Great for Self-Defense
Discover 3 awesome self-defense 'weapons' that you can carry around with you almost all the time
How to Prevent Parkour Injuries
Here are some tips on how to prevent injuries during your parkour training.
My Top 3 Bug Out Items - Survival Fitness Plan
If you only had 3 things you could take when bugging out in a shtf scenario, what would they be? Read on to discover what I would choose
My 3 Favorite Parkour Conditioning Exercises
Parkour is a whole body activity which uses a lot of muscles that most people hardly ever engage. Check out this article to discover 3 conditioning exercises...
What Makes a Good Fighter?
Do you have the qualities of a fighter? In this article we look at what some of those qualities are and the best way you can obtain them.
3 Other Reasons for Prepping - Survival Fitness Plan
Everyone knows the reason for prepping, but there are other really good ones you may not have thought of - like the 3 I outline in this article. Take a look!
How to be Invisible
If you could have any superpower, what would it be? How about being invisible? Well, unfortunately, being like the invisible woman from The Fantastic Four is impossible, but the tips you learn in this article will get you pretty close!
3 Fun Parkour Games
Want to mix up your parkour training a bit? Try out these 3 awesome parkour games!
The 3 Best Strength Training Exercises for Climbers
Do you have trouble staying on the wall? Maybe you need to work on your strength… Discover the 3 best strength training exercises for climbers in this article.
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
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