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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
15 Best Parkour Exercises for Beginners
Discover the 15 best parkour exercises for beginners
Top 35 Health and Fitness Tips You Can Benefit From
Check out my top 35 health and fitness tips everyone should be following
How to Escape a Sinking Car - Survival Fitness Plan
Discover how to escape a sinking car as well as 10 tips to avoid the situation in the first place
The 12 Striking Techniques in Arnis - Survival Fitness Plan
Learn how to do the 12 basic strikes of Arnis
16 Basic Judo Throws for Self-Defense
Learn 16 judo throws to use for self-defense or in competition
7 Dryland Breathing Exercises for Swimmers
Discover 7 breathing exercises to expand your lung capacity
Outdoor Bouldering for Beginners
This guide to outdoor bouldering for beginners will teach you all the basic rock climbing techniques you need
Jin Shin Jyutsu Exercises for Self Help
Discover some basic Jin Shin Jyutsu exercises for self help. Also includes Jin Shin Jyutsu theory
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
© Survival Fitness Plan