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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
How to do a 'Quick Change' for Escape and Evasion
When you suspect someone is following you, the ‘quick change’ technique can be a very effective way to get away. Discover exactly what the ‘quick change’ is and how to do it in this article.
The 3 Most Common Beginner Parkour Mistakes
Starting out with parkour? Here are some common mistakes beginners make. Check them out so you can avoid them and continue to train injury free!
First Aid DRABC
Learn each step in the First Aid DRABC assessment. AVPU, emergency roll, rescue breathing, CPR, etc.
How to Give a Complete First Aid Secondary Survey
Learn how to give a complete first aid secondary survey. Includes body exam, SAMPLE history and vital signs
Handstand Pushup Progression Steps
Learn handstand pushup progression steps, even if you can't do a basic handstand yet
Long Distance Hiking Tips
Learn the tips and tricks for trail hiking with these long-distance hiking tips
15+ of the Best Arm Locks in Self-Defense
Learn 15+ of the best arm locks in self-defense with this martial arts arm locks flow drill
Daily Conditioning Workout
Here's a daily conditioning workout using only two body-weight exercises for maximum efficiency
Eating for Optimal Health - 5 Basic Nutrition Guidelines
Discover the fundamentals of eating for optimal health with these 5 basic nutrition guidelines
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
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