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When in Danger, You Have Two Options...
Fight or Flight!
The Survival Fitness Plan is about training yourself to out-run, out-fight, and out-live the majority of the world's population.
Parkour - Swimming - Self-Defense - Longevity
Reviews via Amazon...
“Making parkour accessible!”
“I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well.” - NicB
“Everything needed to know for Modern Street Survival!”
“All essential topics are covered, from kidnap and rape scenarios, to multiple opponents, to "square-offs" against 1 opponent to knife and firearm defense. The information, based on 24 years of my personal Martial Arts study and experience as well as my personal Street confrontations are very good ...” - "Big George" Afutu Jr.
“Thankyou!”
“Swimming has always been something that I wanted to take on. However, I was scared that it would be the end of me if I took myself on the deep end. What Fury shares in this book has changed my perspective. Now I can't stay out of the water. There are truly some good techniques presented in this book.” - Jerther
WHY
If your going to exercise anyway, you may as well learn something that will save your life at the same time!
- SAM FURY, CREATOR
The Training Manuals
The Blog
How to Use Your Phone for Self-Defense
You carry your phone everywhere you go, so it makes sense to learn how to use it for self-defense. And that’s exactly what this article will teach you!
Beginner Yoga for Flexibility and Strength
This beginner yoga for flexibility and strength routine is a 15-min full body stretch
The 3 Most Important Anti-Abduction Skills
Anyone can be a target for abduction… But there are definitely things you can do to prevent and escape it. Learn some of the most important ones in this article.
How to Land Safely in Parkour
A lot of parkour injuries can be avoided simply by knowing how to land properly. In this article you will learn 3 of my favorite ways to land in parkour.
The 3 Best Stretches for Climbers
Many climbers neglect stretching after training, but it is extremely beneficial. Discover why you should do it and the 3 best ones to use in this article.
How to do the Illinois Agility Test
Learn how to do the Illinois Agility Test including Illinois Agility Test Tips for faster times
The Correct Way to Train in Self-Defense
Discover the best way to train in self-defense for maximum effectiveness!
How to Escape Restraints
If you get abducted, chances are you’ll get tied up or restrained some other way. Here’s how to escape the most common types of restraints.
Top 3 Parkour Wall Techniques
Being able to overcome walls is an important parkour skill and there are many techniques for doing it. Fortunately, In the Survival Fitness Plan we only focus on what is most effective. Discover the 3 best wall techniques to learn for parkour in this article!
The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.
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